About the Journal's creator

I speak of the “frustrating struggle” with way too much personal experience. During the toughest times of my life, living true to the VALUES I hold most dear and clinging to my keystones HABITS have been sanity savers.

To backtrack, I’m Kate Galli and I’m a vegan health coach based in Sydney, Australia. 

During the ghastly year that was 2020 I realised how much I relied on simple yet effective habits to maintain any sort of order, effectiveness, purpose and JOY in my life. Although 2020 was unprecedentedly uncertain and challenging the reality is:

You can never really be certain so far as what’s in store next year, next month or even tomorrow. 

Back when I was a meat loving little 15 year old who’d regularly declare: “I could never be vegetarian!” I had no clue I’d become a resolute vego in less than 12 months and then vegan a further 23 years old.

Again, you don't know what’s coming however you CAN lay the groundwork to help you step up and handle whatever is sent your way. To back yourself. To have certainty in YOU. Rather than an overnight epiphany I believe it takes a (way-less-sexy yet way-more-achievable) ongoing commitment to the thoughts and habits that keep you happy and healthy. 

This journal covers the habits and thought patterns to help you manage both your time and more importantly, your MIND.