Available in PRINT & PDF: The Plant Positive Journal!
Prioritize Your Health, the Animals, and the Planet—One Empowering Habit at a Time.
Elevate your Mind and Master your time with The Plant Positive Journal.
As a personal trainer of 20 years, my specialty is helping you sculpt a body and life you love—aligned with your heart.
Here’s Exactly What You’re Getting (and Why It Works)
What's INSIDE the Journal?
- Nutritional clarity, backed by science—so you can stop guessing and start thriving.
- Daily Planner. For 52 weeks.
- Weekly Win Sheets + Sunday Self-care + Monday Motivation.
- 12 Monthly Focus Points like: Aligning Goals / Values, Building a Community, Eliminating Limiting Beliefs.
- Delicious Recipes: perfect for Meal Preparation or Entertaining or 5 Minute Meals.
Is the Journal DATED?
No! I am passionate about helping you adopt a healthy plant-based lifestyle and I want you to start whenever is the right time for YOU and progress at whatever pace is right for you.
How BIG is the Journal?
It's a beautiful beast! 468 Pages. Saddle Stitch Journal with Cloth Cover. Dimensions are: 216mm x 204mm x 28mm.
There is NOW ALSO an Editable PDF version!
Will this work for ME?
Absolutely! The Plant Positive Journal is packed with all the essential recipes, mindset shifts, and practical strategies that truly work.
I’ve designed this journal to make consistency easy — no willpower required! The structure supports you in seamlessly integrating a Plant Positive lifestyle with everything else that matters most to you, so your daily actions feel simple, sustainable, and effortless.
Need personalised support? I’m here for you! Just reach out at kate@strongbodygreenplanet.com.
Why people love the Plant Positive Journal
★ ★ ★ ★ ★
"Journalers hearts and minds are guided, through a series of insightful and interactive prompts, on how best to live in line with one’s true values..."
Pam Ahern, Edgars Mission Farm Sanctuary.
★ ★ ★ ★ ★
"I've never experienced anything like your journal. 360 degree look at plant-based living. Thank you for all you've poured into it."
V Lynn Hawkins, Healthpreneur.
★ ★ ★ ★ ★
"This exquisite book is a homage to her relentless pursuit of a kinder, gentler, healthier world as well as to her beloved mother, who gave her the courage to follow her dreams..."
Di Henshall, Di Henshall Interior Design.
★ ★ ★ ★ ★
"The most beautiful and inspiring journals out there."
Nancy Leeds-Gribble, Vegan Nutrition and Fat Loss Coach.
★ ★ ★ ★ ★
"It’s kind of magical. The design and artwork is just sublime. It makes such a beautiful gift to yourself and others..."
Jan Saunders, The Beet Retreat Vegan B&B.
★ ★ ★ ★ ★
"This looks so beautiful and amazing!! What a great resource to help people go vegan and eat more plants!!"
Sarina Farb, Vegan educator, Public speaker, and Liberation activist.
Meet Kate.
I know the “frustrating struggle” all too well—through personal experience.
I’m Kate Galli, a vegan health coach based in Noosa, Australia. During the chaos of 2020, I realised how much I relied on simple yet powerful habits to stay effective, purposeful, and joyful.
The truth is: certainty is an illusion. You never really know what’s coming—next year, next month, even tomorrow.
As a meat-loving 15-year-old who proudly declared, “I could never be vegetarian,” I had no idea I’d go vego within a year—and vegan 23 years later.
You can’t control what’s ahead, but you can lay the groundwork to back yourself 100%. To build resilience. To create certainty in you.
This journal shares the habits, thought patterns, and of course—the FOOD—that helped me master my time and mind while embracing a joyful, sustainable plant-based lifestyle.
Do good.
For the Animals, the Environment and everyone you love.
Without your health you have nothing. Without a healthy planet WE have nothing. The most impactful thing you can do for your health and for the health of our planet, is to adopt a plant-based lifestyle. Why wait?
Feel great.
Thrive in a body that feels strong, fit, and fully YOU.
30+ years ago I became vegetarian. I made all the mistakes! Now, as a Personal Trainer and vegan health coach I've worked with 1,000's of people and learnt what is most effective and JOYFUL, Long Term.
Simply & Deliciously.
No sacrifice or restriction.
ALL deliciousness and abundance.
With minimal time in the kitchen and absolutely without sacrificing the meals and occasions that fill your heart with joy.
A taste of the deliciousness...
Get Plant Positive today!
This journal follows a 12 Month Program however is NOT Dated so can be used at ANY time of the year.
Printed Journal
Make this 468 page journal your powerful partner in mastering your time & your MIND.
$29.99 (USD)
Fillable PDF
Immediately downloadable. All the stunning, actionable content & ZERO POSTAGE.
$19.99 (USD)
Printed Journal + Fillable PDF
Start taking action TODAY with the PDF & get excited to receive your printed journal very soon!
$29.99 (USD)
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