Available in PRINT & PDF: The Plant Positive Journal Version 2!
Imagine if building the health, the energy and a body you love was simple and sustainable?
The Plant Positive Journal, is a step by step guide to help you consistently prioritise the most impactful eating and exercising actions and THRIVE living a plant-based lifestyle.
I spent the first decade of my Personal Training career learning how anyone can sculpt a body and life they love and now the past 8.5 years refining that process to align with a plant-based or vegan lifestyle.
Do good.
For the Animals, the Environment and everyone you love.
Without your health you have nothing. Without a healthy planet WE have nothing. The number one most impactful thing you can do for your health and for the health of our planet, is to adopt a plant-based lifestyle. Why wait?
Feel great.
Rock your best Fit, Strong, Healthy body with confidence.
30+ years ago I became vegetarian. I made all the mistakes! Now, as a Personal Trainer and vegan health coach I've worked with 1,000's of people over 18+ years and learnt what is most effective and JOYFUL, Long Term.
Simply & Deliciously.
No sacrifice or restriction.
ALL deliciousness and abundance.
With minimal time in the kitchen and absolutely without sacrificing the meals and occasions that fill your heart with joy.
The Journal In Use!
Why people love the Plant Positive Journal
★ ★ ★ ★ ★
"Journalers hearts and minds are guided, through a series of insightful and interactive prompts, on how best to live in line with one’s true values..."
Pam Ahern, Edgars Mission Farm Sanctuary.
★ ★ ★ ★ ★
"I've never experienced anything like your journal. 360 degree look at plant-based living. Thank you for all you've poured into it."
V Lynn Hawkins, Healthpreneur.
★ ★ ★ ★ ★
"This exquisite book is a homage to her relentless pursuit of a kinder, gentler, healthier world as well as to her beloved mother, who gave her the courage to follow her dreams..."
Di Henshall, Di Henshall Interior Design.
★ ★ ★ ★ ★
"The most beautiful and inspiring journals out there."
Nancy Leeds-Gribble, Vegan Nutrition and Fat Loss Coach.
★ ★ ★ ★ ★
"It’s kind of magical. The design and artwork is just sublime. It makes such a beautiful gift to yourself and others..."
Jan Saunders, The Beet Retreat Vegan B&B.
★ ★ ★ ★ ★
"This looks so beautiful and amazing!! What a great resource to help people go vegan and eat more plants!!"
Sarina Farb, Vegan educator, Public speaker, and Liberation activist.
Meet Kate.
I speak of the “frustrating struggle” with way too much personal experience. To backtrack, I’m Kate Galli and I’m a vegan health coach based in Noosa, Australia.
During the ghastly year that was 2020 I realised how much I relied on simple yet effective habits to maintain any sort of effectiveness, purpose and JOY in my life.
Although 2020 was unprecedentedly uncertain and challenging the reality is: You can never really be certain so far as what’s in store next year, next month or even tomorrow.
Back when I was a meat loving little 15 year old who’d regularly declare: “I could never be vegetarian!” I had no clue I’d become a resolute vego in less than 12 months and then vegan a further 23 years later.
Again, you don't know what’s coming however, you CAN lay the groundwork to help you step up and handle whatever is sent your way. To BACK YOURSELF 100%.
To have certainty in YOU.
This journal covers the habits and thought patterns (and of course the FOOD!) to help you master both your time and more importantly, your MIND while adopting and LOVING a healthy plant-based lifestyle.
All the Plant Positive A’s to your Q’s
What's INSIDE the Journal?
- Latest scientifically proven information on living a healthy plant-based lifestyle.
- Daily Planner. For 52 weeks.
- Weekly Win Sheets + Sunday Self-care + Monday Motivation.
- 12 Monthly Focus Points like: Aligning Values / Beliefs, Building a Community, Plant Strong Standards.
- Delicious Recipes: perfect for Meal Preparation or Entertaining or 5 Minute Meals.
Is the Journal DATED?
No! I am passionate about helping you adopt a healthy plant-based lifestyle and I want you to start whenever is the right time for YOU and progress at whatever pace is right for you.
How BIG is the Journal?
It's a beautiful beast! 468 Pages. Saddle Stitch Journal with Cloth Cover. Dimensions are: 216mm x 204mm x 28mm.
There is NOW ALSO an Editable PDF version!
Will this work for ME?
Absolutely! The Plant Positive Journal is packed with all the essential recipes, mindset shifts, and practical strategies that truly work.
With two decades of experience in health and fitness, I’ve designed this journal to make consistency easy — no willpower required! The structure supports you in seamlessly integrating a Plant Positive lifestyle with everything else that matters most to you, so your daily actions feel simple, sustainable, and almost effortless.
Need personalised support? I’m here for you! Just reach out anytime at kate@strongbodygreenplanet.com.
A taste of the deliciousness...
Get Plant Positive today!
This journal follows a 12 Month Program however is NOT Dated so can be used at ANY time of the year.
Printed Journal
Make this 468 page journal your powerful partner in mastering your time & your MIND.
$29.99 (USD)
Fillable PDF
Immediately downloadable. All the stunning, actionable content & ZERO POSTAGE.
$19.99 (USD)
Printed Journal + Fillable PDF
Start taking action TODAY with the PDF & get excited to receive your printed journal very soon!
$29.99 (USD)
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