Plant-Based Journal

Embrace the Power of a Plant-Based Lifestyle: Prioritise Yourself, the Animals, and the Planet.

Elevate Your Mind and Master Your Time with The Plant Positive Journal.

Perhaps you are plant-based curious yet EVERYTHING involved sounds daunting, overwhelming or restrictive? 

Maybe you are already vegan but need a HEALTHIER - yet still fast and easy - approach to nutrition?

In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a COMPOUNDING and lasting effect.

My name is Kate Galli and I am passionate about living a plant-based lifestyle. Benefit from the wisdom I have cultivated from thousands of clients mentored over the last seventeen years.

What's Inside

  • Latest scientifically proven information on living a balanced, sustainable plant-based lifestyle. 
  • Focus on what you want to expand with Daily GRATITUDE pages.
  • Lock the learnings in with Weekly WIN sheets. 
  • 12 monthly focuses: from Aligning your Values & Beliefs. To building COMMUNITY. To designing your own Plant Strong Standards!
  • Mouthwatering RECIPES: Perfect for meal preparation. Exceptional entertaining. Or quick 5 minute meals.
  • Equipment-free workouts: Eliminate excuses and stay fit anywhere!
Vegan journal artwork


Option ONE: As a DAILY PLANNER that helps you plan your day / week / month to come while also making time for daily gratitude and a focus on weekly self care.

Option TWO: As above while ALSO one at a time implementing the most impactful steps and habits to living a healthy and sustainable plant-based lifestyle.

Plant based Overwhelm


Each month there is an overarching focus.

In Month one and two we get clarity on your VALUES and BELIEFS plus prioritise your KETSTONE HABITS. It will make everything to follow simple and sustainable rather than a constant, frustrating struggle. 

Plant-Based Journal


Plus, Win Sheets to make your intentions ACTIONABLE!

Including, a Stop | Start | Continue time magic’ing strategy. Plant Strong Meal Preparation. What to do when you lose your exercising mojo!

Vegan daily journal


Plan your week plus,

Focus on your Daily GRATITUDES, Reference Points for SUCCESS and what would make tomorrow FABULOUS!

Plant-Based recipes


Plus, Equipment Free Workouts.

Recipes include: Tofu scramble, Cauli-kale tabouli, Corn fritters and Easy Vegan TEMPLATES for Breakfast, Lunch, Dinner.

Why Plant-based


Plus, Monthly gratitude from an animal.

Plant based Journal

Why people love the Journal

“How do you enhance your life in a positive, healthy way? Mentally, physically, ethically, emotionally.  You reach for Kate Galli’s Plant Positive Journal!  She has produced an outstanding achievement, not only for her readers and devotees, but also I sense for herself.  She has had an extraordinary journey, which has given her the skills and knowledge to encourage and enable a vast amount of people to make a definitive, conscious improvement in their health, based on the very sound scientific proof of the benefits of a vegan diet, coupled with a mind shift that is within us all. 

This exquisite book is a homage to her relentless pursuit of a kinder, gentler, healthier world as well as to her beloved mother, who gave her the courage to follow her dreams.  Read it through, just once, and you will be on the start of a great adventure." 

Di Henshall, Di Henshall Interior Design

"This journal is just so very beautiful.  You’re drawn to it.  Even the cover feels as good as its art work is to look at! Though I’ve been vegan 11 years and so much so that I left a 33 year policing career to open a vegan bed and breakfast, I LOVE all the thoughtful prompts, recipes and tips and reminders for overall health, fitness and wellbeing.  

Kate really has thought of everything!   It’s an especially wonderful gift I think for a newer vegan or someone dancing around the edges of it… I think what really draws me to use it daily is - how beautiful it is.  It’s kind of magical.  The design and artwork is just sublime.  It makes such a beautiful gift to yourself (and others). Thank you Kate.  You’ve done something very special here.  It’s going to help so many people.. and the animals and our shared planet."

Jan Saunders, The Beet Retreat Vegan B&B

"The beautifully textured cover, with its softly inspiring image, more than hint what will follow on the pages of the Plant Positive Journal. Delivering on this promise in spades, journaler's hearts and minds are guided, through a series of insightful and interactive prompts, on how best to live in line with one’s true values. Thank you so much Kate for leading the charge toward a kinder world for all – congratulations!"

Pam Ahern, Edgars Mission Farm Sanctuary

"What a beautiful journal this is. Definitely a must have for anybody wanting to make a positive change to create a healthy lifestyle inside and out and amazing recipes to try out at home, not only for vegans but for anybody. My son also just loves reading this journal and can’t stop looking at the beautiful pictures. The detail throughout is so in depth and I just love the quotes along the way. I am loving using this as a daily planner."

Abbie Gibson

About the Journal's creator

I speak of the “frustrating struggle” with way too much personal experience. During the toughest times of my life, living true to the VALUES I hold most dear and clinging to my keystone HABITS have been sanity savers.

To backtrack, I’m Kate Galli and I’m a vegan health coach based in Sydney, Australia. 

During the ghastly year that was 2020 I realised how much I relied on simple yet effective habits to maintain any sort of order, effectiveness, purpose and JOY in my life. Although 2020 was unprecedentedly uncertain and challenging the reality is:

You can never really be certain so far as what’s in store next year, next month or even tomorrow. 

Back when I was a meat loving little 15 year old who’d regularly declare: “I could never be vegetarian!” I had no clue I’d become a resolute vego in less than 12 months and then vegan a further 23 years later.

The Healthification Podcast

Again, you don't know what’s coming however you CAN lay the groundwork to help you step up and handle whatever is sent your way. To BACK YOURSELF.

To have certainty in YOU. Rather than an overnight epiphany I believe it takes a (way-less-sexy yet way-more-achievable) ongoing commitment to the thoughts and habits that keep you HAPPY and HEALTHY. 

This journal covers the habits and thought patterns to help you manage both your time and more importantly, your MIND.

Get Plant Positive Today!

Live & Love a Healthy Plant-Based Lifestyle for YOU, the Animals & the Planet.

This journal follows a 12 Month Program however is NOT dated so can be used at ANY time of the year.

Printed Journal

This STUNNING 508 page journal will be your powerful partner in mastering your time & your MIND.

$29.99 (USD)

Let's do this!

Fillable PDF

Immediately downloadable. All the stunning, actionable content & ZERO POSTAGE.

$19.99 (USD)

Printed Journal + Fillable PDF

Start taking action TODAY with the PDF & get excited to receive your printed journal very soon!

$29.99 (USD)