The Plant Positive Journal, is a step by step guide to ensure your Mindset is the powerful force it can be, in building and keeping a Body and Life you LOVE.

I spent the first decade of my Personal Training career learning how anyone can sculpt a body and life they love and now the past 8.5 years refining that process to align with a plant-based or vegan lifestyle.

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Isn't Veganism Hard, Restrictive and Complicated?

I get it. We live in a non-vegan world. It can seem like a lot of extra time, effort and even money to choose the option that is not yet the norm.
Who has extra Time and Money to throw around?
Not me! I am guessing you don't either. That is why my approach to leading and loving a more Plant Positive life is all about making it EASIER on you. From simple, delicious, cost effective recipes to the most impactful health habits and strategies that have worked for me and 1,000's of clients over the past 18+ years as a Personal Trainer.


What if my Loved Ones are Not Supportive?

If your loved ones are not on the same page it can feel like a constant struggle, with minimal support. Perhaps you're even missing out on some of those foods that are such an important part of family tradition.
Food is Love right?
The tough learnt lesson I want to share with you, is that healthy vegan food can absolutely be a way to show love. To YOURSELF. To your Family. Absolutely to the animals we share this planet with.


Will This Work For Me?

You might believe, "I've failed at this in the past."

Or, "I'm not a disciplined person."
Or, any number of other unhelpful Limiting Beliefs that are keeping you stuck in a way of doing things that is not getting you the health and the life you want.


Mindset of the key that lays the foundation for your future ongoing results.

In the Plant Positive Journal we will sculpt the mindset that makes prioritising your health simple, sustainable and FUN.
We will build your belief in YOU.


Where to start?

Month One of the Plant Positive Journal, is devoted to the step you DO NOT want to skip!

Are you curious? (don't waste years skipping this step, like I did!)

Grab Month One for FREE, as an editable PDF!

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Questions, help, more information? I’d love to talk with you. Please contact me at kate@strongbodygreenplanet.com