Your complete system for creating the Clarity, Confidence, and Consistency that allow you to live 100% aligned with your vegan values — while building the nutrition, exercise, and mindset habits that make a healthy, fit lifestyle simple, sustainable, and joyful.

You’re here because you know there’s a healthier, happier, more purpose-driven version of you.

One that is ready to:
✅ Let go of the excess weight — both the physical and the emotional weight of living out of alignment.
✅ Feel proud of the body you’re creating, and the impact you’re making.
✅ Prioritise your health with ease, not willpower or restriction.

Thrive with Plants is where you’ll break free from what's been holding you back, build rock-solid clarity and confidence, and finally create the lasting habits that shape a body and a life you love.

When you step into this version of yourself, you’re not just transforming your own health—you’re inspiring your loved ones, and becoming a stronger force for good for the animals and the planet.

✅ Five Private 60-Minute Coaching Calls with Kate, tailored to your unique goals, challenges and lifestyle.

✅ Daily WhatsApp Accountability and Support (30 days high-touch, 60 days ongoing) — never feel alone on this journey.

✅ Complete Food Diary Makeover — fuel your body for fat loss, energy, and vegan vitality. Designed to fit your lifestyle—because thriving shouldn’t mean forcing yourself into a plan that doesn’t work for you.

✅ Personalised Movement Plan — build strength, confidence, and a leaner body, sustainably.

✅ The complete Plant Positive Journal (Version 2!) Fillable PDF, your personal guide to clarity, confidence, and consistency.

✅ A roadmap to thriving as a happy, healthy vegan—in a way that feels effortless, empowering, and sustainable for life.

✅ Strategies for maintaining loving relationships, while standing strong in your values and making a real impact.

If Any of This Sounds Familiar…

👉 You love the idea of a vegan lifestyle but fear it will be too hard, restrictive, or socially isolating. 

👉 You worry about judgment from family, friends, or colleagues.

👉 You feel overwhelmed by all the conflicting nutrition advice—what’s “healthy” and what’s just another passing fad? 

👉 You’re passionate about animals, the planet, and your health but struggle to take action confidently. 

👉 You don’t want to be that angry vegan, but you also don’t want to compromise your values.
👉 You want your body to reflect the vibrant, energetic, plant-powered life you believe in—but right now, you feel stuck, sluggish, or uncomfortable in your skin.

Imagine If You Could…

✨ Feel crystal-clear on your WHY—so staying consistent becomes second nature. 
✨ Have unshakable confidence in your choices—even in social situations. 
✨ Know exactly what to eat, how to fuel your body, and how to make it easy and sustainable. 
✨ Watch your energy soar, your body lean out, and your health visibly improve as you fuel yourself the plant-powered way.
✨ Feel at peace in relationships with non-vegan loved ones—without frustration or resentment. 
✨ Thrive as a happy, healthy vegan—leading with love, compassion, and deliciousness, while looking and feeling like your strongest, most vibrant self!

My Commitment to Your Thriving:

For years, I was trapped in frustration and exhaustion, struggling to understand why people who claimed to care just… didn’t get it.

Why didn’t they see what I saw? Why didn’t they change?

Then, my world shattered.

I lost my number one person—my dear mum, the only other vegan in my family. She was the most compassionate, kind, and joyful person I knew.

And through that devastating loss, I realised something profound:

I didn’t want to be fuelled by anger anymore.

I wanted to be the kind of vegan I wish I had met—the one who leads with love, who meets people where they’re at, and who inspires change instead of pushing people away.

Now, 9+ years vegan, after 900+ podcast conversations with plant-based athletes, activists, doctors, and entrepreneurs, I know this:

You don’t need guilt. You don’t need pressure.

You need a roadmap that makes living a fit, strong, healthy vegan lifestyle feel natural, joyful, and fully aligned with who you already are.

That’s exactly what Thrive with Plants gives you. And I’m here to support you every step of the way.

Your Final Two 60-Minute Coaching Sessions:

After laying your strong foundation in Month 1 (Focused Foundations), your next two coaching calls — in Month 2 (Refine and Rise) and Month 3 (Sustain and Strengthen) — are fully personalised to your evolving needs.

Whether you need adjustments to your nutrition, movement, or mindset, you’ll receive expert, targeted support drawn from my 19+ years of personal training and health coaching experience.

This is where we fine-tune your results, troubleshoot challenges, and solidify lasting success—ensuring you finish the 90 days thriving, confident, and proud.

My Promise to You:

This isn’t just another program—it’s the support system, structure, and strategy you need to finally feel at peace with food, confident in your body, and inspired by the ripple effect of your actions.

You won’t just learn from the content—you’ll learn from the way I show up, serve, and support you every step of the way. My clients often tell me that my energy, insight, and belief in them are what make the difference. That’s because I lead with relentless focus and an unwavering passion for creating a more compassionate, vegan world.

Your success is part of that. Wherever you are on your plant-based journey, I’ll meet you there, moving at your pace with a total commitment to helping you succeed.

I know this works. That’s why I offer a 100% results-backed guarantee:

If you set a clear goal, complete a 30-day food diary, engage daily in WhatsApp, and show up for all 5 coaching calls—and still don’t achieve your desired outcome—I’ll give you a full refund.

I’m on your team 100%. I only want your investment if you get your result!

What '30 Day' Thrive with Plants clients have to say

"This experience has been transformative for me. Your program has not only guided me to adopt a more mindful, plant-based lifestyle but has also reshaped how I view myself and my values. Every aspect of the program, from our engaging sessions to the tools and accountability you have provided, has made me feel more empowered and supported every step of the way."

"This program has already profoundly changed my life for the better by giving me the push I needed, and I am so grateful for your guidance and passion. You are an inspiration, and I feel lucky to have had the opportunity to learn from you. Thank you for being such a powerful force for positive change."

Nathan Shapiro

"I liked having Kate as an accountability partner and looked forward to hearing her feedback and encouragement every day. This was very important when I had really busy days at work or we had sub-zero temperatures outside and I didn’t want to go for a walk.
The three zoom calls with Kate were very productive. She was patient to listen to what had worked for me before, my dietary preferences and my values to come up with a plan that was sustainable for me. The experience was a lot different than other programs where you are given a cookie cutter meal and exercise plan and an app to keep track of your progress.
The daily feedback helped me to learn how to adjust and course correct when I had to eat at a restaurant or do a different activity indoors when the weather is not suitable for outside activity. Her patience, vast knowledge as a podcast host, decades of experience as a fitness trainer and genuine willingness to help the Vegan movement are her key strengths."

Geetha Srini

"Kate’s 30-day program prepared me for a lifetime of meeting my health and fitness goals. What made it different was how individualised my plan was.
She took the time to know me, figure out my “why,” and help me set goals while overcoming roadblocks. As a mom of two with a full-time job, staying fit isn’t easy, but Kate’s creativity and out-of-the-box thinking made it possible—even sending me a personalised video of exercises I could do ANYWHERE!
This program isn’t just about getting in shape today—it sets you up with the right plan and mindset for life. Kate is inspiring, insightful, and so much fun.

I’ve got momentum now, and I’m doing it!"

Yessica G

"I have been mostly plant based for years but always struggled with my food choices being aligned with my values. Working with Kate has helped me dig deeper into my Why.
She was very kind and supportive while helping me look at the resistance that was coming up. Kate focuses on helping you gain Clarity, Confidence and Consistency.
Such powerful tools to have while navigating a health journey. I am forever grateful for the heart opening experience of having her in my corner.
Working with Kate is life changing!"
Susan S

I am a Master Personal Trainer with 19 years of experience working one-on-one with clients. In the first decade of my career, I helped hundreds of individuals sculpt a body and life they love. For the past 9 years, I’ve focused on Vegan Health Coaching—because one of the most powerful ways to advocate for the animals is to be fit, strong, and thriving.

Beyond fitness and health, I’m also a certified Life Coach with a Diploma in Life Coaching and a certified NLP (Neuro-Linguistic Programming) Practitioner, equipping me with the tools to help clients create lasting mindset shifts.

To deepen my expertise in plant-based nutrition, I’ve also completed the eCornell Plant-Based Nutrition Certificate program.

My approach is a blend of science, strategy, and heart—helping you build a lifestyle that feels sustainable, empowering, and deeply aligned with your values.

Vegan-at-heart, but struggling to make it stick?

You care deeply about animals, the planet, and your health—but the body you’re living in doesn’t yet reflect the life you envision.

Here's How It Works:

Over 90 days, you’ll move through 3 powerful phases:

Month 1: Focused Foundations.

Month 2: Refine and Rise.

Month 3: Sustain and Strengthen.

What's Included In This 90-Day Transformation:

If Any of This Sounds Familiar…

Imagine If You Could…

My Commitment to Your Thriving:

Your First Three 60-Minute Coaching Sessions:

Call 1: CLARITY

Call 2: CONFIDENCE

Call 3: CONSISTENCY

Your Final Two 60-Minute Coaching Sessions:

My Promise to You:

What '30 Day' Thrive with Plants clients have to say

Some of the deliciousness I would love to share with you!

Frequently Asked Questions

Thrive with Plants — Stronger, Healthier, and Happier.